How to learn to meditate from scratch

How to learn to meditate from scratch

meditate at home

Have you ever considered learning to meditate? As a result of the pandemic and the consequences that it is leaving, many people have found in meditation an escape route to calm their minds. And it is that this ancient practice provides great benefits for mental and emotional well-being. So if you want to know how you can start meditating, read on. In this post, we are going to give you some tips so that you can put them into practice.

What You Should Know Before Learning To Meditate

As a beginner, you should know that meditation is a practice in which the person trains the mind to achieve some specific benefit. This method has its origins in India, but in the last decade, it has gained many followers in the West.

More and more people are interested in this practice, whether it is to calm the mind, reduce stress or find yourself. It is a way to improve the quality of life, both psychologically and physically. Now, starting to meditate is not easy because it requires discipline and a lot of practice.

Benefits Of Practicing Meditation

meditate at home

Meditation has been the subject of research for a few decades. Recent studies have shown several of the benefits of this practice for mental health. Thus, meditating serves to:

  • Reduces the effects of stress.
  • Increase the capacity for concentration and attention.
  • Improve memory and cognitive functions.
  • Promote the appearance of positive thoughts.
  • Increase pain tolerance.

Learn To Meditate Step By Step

Finding the best time for you, the type of meditation, and posture are the key to developing the habit of meditation. Now, being the beginning, try different meditations and postures and choose the one that offers you the most comfortable and gives you the ideal mental state to do it.

Once you are clear about all this, follow the advice that we give you below.

Choose Comfortable Clothes

Also, forget about wearing a watch or other accessories. The important thing is that you are comfortable and focus on the here and now.

Find A Quiet Place

Find the place that gives you the most tranquility so that you can be relaxed and without being interrupted by anyone. It doesn’t have to be at home, it can also be in a park or on the beach. Any place that allows you to be comfortable will serve to immerse you in meditation.

Sit Properly

Sit on the floor or on the mat with your back straight and without tension. Take a deep breath and keep your arms and shoulders relaxed. This is the basic and main position, but there are others that require lying down.

Focus Your Attention On The Breath

As you are just starting out in meditation practice, close your eyes and focus on your breathing. When you have more practice, you can focus on other meditations that focus on sounds or the body.

Accept The Thoughts That Arise And Move On

Accept all thoughts related to personal problems or insecurities that come to mind because it is normal for them to arise. And it is that meditation consists of that, accepting thoughts and emotions to achieve psychological well-being.

Progressively Increase The Time You Spend In Meditation

Start small to build up. It starts for a minute and increases until you dedicate half an hour a day. You will see how you achieve well-being and psychological balance.

Include It In Your Day To Day

Finally, as you practice meditation, include it in your daily routine. Little by little you will improve until you master this technique.

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